Gifts of Practice
These complementary practices are here to gently support you on your journey. Think of them as touchstones you can return to anytime you need grounding, release, or reconnection. Each one is offered as an open invitation to explore the work of Briar & Willow in your own time and at your own pace. New practices will be added each month, so you’ll always have fresh ways to nurture and deepen your practice.
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Autumn Manifestation
Take a journey with me as we call upon the season of Autumn to hold our manifestations close, finding grounding and guidance in the forest of our own creation.
Take a journey with me as we call upon the season of Autumn to hold our manifestations close, finding grounding and guidance in the forest of our own creation.
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Seasonal Transition EFT
I invite you to tap along with me as we work through release, cultivating space, and gratitude through Autumn visualizations. Stepping into the darkness of Winter welcoming slow living and rest.
I invite you to tap along with me as we work through release, cultivating space, and gratitude through Autumn visualizations. Stepping into the darkness of Winter welcoming slow living and rest.
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Elemental Morning Body Scan
I invite you to start your day with grounding clarity through this Elemental Morning body scan. Guided by the natural elements - earth, water, air, and fire, tuning into each part of your body with mindful awareness
I invite you to start your day with grounding clarity through this Elemental Morning body scan. Guided by the natural elements - earth, water, air, and fire, tuning into each part of your body with mindful awareness
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Elemental Evening Body scan
Settle into the Evening with this calming elemental body scan. Using the grounding energies of earth, water, air, and fire, gently release the tension of the day and reconnect with your body . This practice helps quiet the mind and prepare you for deep rest.
Settle into the Evening with this calming elemental body scan. Using the grounding energies of earth, water, air, and fire, gently release the tension of the day and reconnect with your body . This practice helps quiet the mind and prepare you for deep rest.
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My approach
I offer a gentle space for you to slow down, feel, and reconnect with your inner wisdom. Through the gentle practices of EFT (tapping), guided meditation, and nourishing breath work, we invite the body to release what it’s been holding and open to new possibilities. Rooted in the rhythms of the seasons, honouring the natural cycles of growth, rest, and renewal—reminding you of your own innate timing. Together, we create a safe and loving container where emotions can be processed, power can be reclaimed, and healing can flow in harmony with both body and spirit
